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PREP Coalition Meeting: Mindfulness and Relaxation Techniques

January 25 @ 1:00 pm - 2:15 pm

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Topic: Mindfulness with Elliot Kesse of Change Yoga

Come practice mindfulness and relaxation techniques that you can share with your clients. Begin to learn how to connect to your body and reduce stress with simple, yet effective, techniques. Learn how to adapt techniques to individuals and empower them to continue to develop their own practices.

One lucky attendee from the meeting will receive a copy of the book,  Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss. Our presenter has an essay in this book!

Click here to register.